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Each month Springboard publishes news articles about your health. This is not just ordinary information, it's incredible knowledge which will empower you to take control of your health.

We also publish each month, the popular "What's Cookin'?" and "Grocery Patrol" articles for our views. So don't miss out on this great reading material because, here you'll find some of the best recipes, and much more helpful information on healthy living!

It’s Your Body: Adipose Tissue aka Body Fat
Few substances are more reviled in our society than adipose tissue – body fat, in everyday English.

Vision, Aging and Age-Related Diseases:
By age 50, most of us experience some vision change. As your eyes undergo normal aging changes, you can expect-

Key Liver Functions:
The liver is the body’s largest organ, weighing three to five pounds in adults. Optimal nutrition is a function not just of what we eat and digest, but-

Heartburn and Reflux Esophagitis:
The combined market for the prescription forms of Pepcid, Tagamet, and Zantac is more than two and a half billion dollars-

Osteoporosis & Paget’s Disease:
The human skeleton is made up of 212 bones – 206 sizable and six little bones known as ossicles, three in each ear-

Obesity Redefined:
Late June, the weight-loss industry must have celebrated. Overnight, thousands of us joined the ranks of the overweight-
Avoiding Diverticulitis & Diverticulosis:
Although a fiber-rich diet has been proven beyond a doubt to significantly reduce the risk of heart disease and colon cancer as well as the impact of other health conditions such as diabetes, the average American continues to consume only about-

Hemochromatosis aka Iron Overload
Hemochromatosis or iron overload is one of the most common inherited diseases in the U.S. and yet you’ve probably never heard of it. About one in-
The Importance of Vitamin B
A decade ago words like phytochemical or phosphatidylserine either didn’t exist or were unfamiliar outside of the scientific community. One of the pitfalls of taking an active interest in nutrition is the tendency to
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