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GALACTOSE is a monosaccharide. It is a white crystalline substance which resembles glucose in most of its properties, but is less soluble, less sweet and forms mucic acid when oxidized with nitric acid. Galactose is an isomer of glucose, and is formed along with glucose during the hydrolysis of lactose. Galactose is readily absorbed in the digestive tract; it is converted into glycogen in the liver. D-Galactose is found in milk sugar, in the cerebrosides of the brain, in the sugar beet, and in many gums and seaweed; L-Galactose is found in flaxseed mucilage.

GALLBLADDER is located on the undersurface of the liver's right lobe. The gallbladder is a transparent, pear-shaped sac which stores and concentrates bile. Bile, a bluish-green fluid, is secreted from the liver cells, stored in the gallbladder, and excreted through the common bile duct into part of the small intestine during digestion. Bile is essential for the digestion and absorption of fats.

GALLIC ACID is a phenolic acid found in tannic acid, henna, and many other plants. Gallic acid has carcinogenic properties; it can also exert anticarcinogenic activity on cancerous cells in animals. Gallic acid may be responsible for some human cancers. Gallic acid also has antibacterial activity and is a mild local irritant and is used therapeutically as an astringent.

GASTROENTERITIS is the inflammation of the stomach or intestinal tract.

GENETIC ENGINEERING: Tampering with chromosomes so that science might develop a new miracle cure or a rabbit that plays the banjo.

GENTIANINE is an alkaloid found in gentian and other plants. Gentianine has shown high anti-inflammatory properties on experimental animals. Gential extracts that contain gentianine have been used in some antismoking formulae, and in tonic preparations.

GENTIAN (Gentiana lutea) Family: Gentianaceae This plant has a thick, branching, yellowish-brown root that produces a hollow, erect stem reaching four feet in height. The stem bears opposite obovate leaves which are bright green, sessile, and have five prominent veins. Lower leaves are also present and emerge from the root. Large, orange-yellow flowers bloom from July to August, appearing in the upper leaf axils, growing in whorls of 3 to 10 blossoms. The fruit is an obovate capsule.

Common names: Balmony, Bitter root, Bitterwort, European gentian, Felwort, Fillwort, Pale gentian, Yellow gentian.

Habitat: Native of the alpine and sub-alpine pastures of southern and central Europe. It is also found in Asia Minor and is cultivated in the United States.

Medicinal parts: root and rhizomes - collected in the late summer and autumn, then dried slowly.

For more information see the HERBS section of the Nutrition Notebook.

GINSENG is a small woodland plant indigenous to the mountain forests of Asia from Nepal to Manchuria, and is cultivated primarily in Korea. The plant has a perennial root which annually produces a smooth, round stem that reaches one foot in height. The stem terminates by dividing into two to three stalked compound leaves which consists of five to seven petiolate, oblong-ovate, serrate leaflets. A solitary, simple umbel of greenish-yellow flowers grows from the top of the stem blooming from June to August. The fruit is a red, kidney-shaped berry. The medicinal part is the root..

Other common names for this plant are: Asiatic Ginger, Chinese Ginseng, Wander-of-the-world.

For more information see the HERBS section of the Nutrition Notebook.

GLUCURONIC ACID is a sugar found throughout the plant and animal kingdoms. Glucuronic acid is used by the liver to detoxify poisonous substances which contain hydroxyl groups (e.g., alcohol). The liver combines glucuronic acid with the toxic substance to form glucuronides, which may then be excreted through the urine. Some toxic substances excreted through this method are well known drugs, such as morphine, menthol, and salicylic acid.

GLUCOSE (Dextrose) is found extensively among plants such as polysaccharides, cellulose and starch. Dextrose is a common sugar found in most organisms, and is the principal source of energy for living organisms. Dextrose is transformed into other sugars, fatty acids, and many other compounds in the body. Glucose may be stored in the body as glycogen.

GLUCOSIDE is a plant substance that yields a glucose and one or two additional products upon hydrolysis. Digitalin, used in the treatment of certain heart diseases, is a mixture of glycosides from the digitalis plant.

GLUCURONIC ACID is a sugar found throughout the plant and animal kingdoms. Glucuronic acid is used by the liver to detoxify poisonous substances which contain hydroxyl groups (e.g., alcohol). The liver combines glucuronic acid with the toxic substance to form glucuronides, which may then be excreted through the urine. Some toxic substances excreted through this method are well known drugs, such as morphine, menthol, and salicylic acid.

GLUTEN (alpha-gliadin) is the insoluble protein found in wheat, rye, oats, barley, and buckwheat which gives the dough its tough elastic character. Also found in vegetables such as beans, cabbage, turnips, dried peas and cucumber. Many individuals have an allergic hypersensitivity to this substance.

GLYCOGEN , a polysaccharide commonly called animal starch, is the chief storage form of carbohydrates in the liver, muscles and other tissues. It is readily converted into glucose as the needs of the body require.

GLYCOLYSIS is the anaerobic enzymatic energy-yielding breakdown of glucose into pyruvic acid or lactic acid.

GLYCOSIDE is a substance derived from plants which upon hydrolysis yields a simple carbohydrate and one or more additional products. Glucosides and galactosides are two examples of glycosides.

GLYCRRHIZIN is a triterpene glycoside found in licorice root and other plants. Glycyrrhizin has many pharmacological properties, including antiulceric, hypotensive, and estrogenic activities in animals. Glycyrrhizin can be found in licorice root extracts, which are use in cough drops, tonics, and laxatives.

GOING STEADY: Something like a tourniquet. It stops your circulation.

GOTU COLA is native to the warmer regions of both hemispheres. This slender, creeping herb is especially abundant in the swampy areas of India and Sri Lanka, in South Africa, and in the tropical regions of the new world.

Other common names for this plant are: Asiatic Pennywort, Indian Pennywort, Thickleaved Pennywort.

For more information see the HERBS section of the Nutrition Notebook.

GUM is a substance exuded from a number of trees and shrubs. Gum is tick when wet; when dried it forms a hard, brittle mass.

GYNECOLOGIST: Ladies' man.

GYNECOMASTIA refers to the enlargement of male breasts, even to a functional state.

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