Springboard Health Nutrition notebook Health information
 
Proteins and Amino Acids 296 pixels Return home
2 pixels

Histidine - Amino Acid

472 pixels

Description

Histidine is a nonessential amino acid in adults, which means that it is manufactured from other amino acids in their livers; it does not have to be obtained directly through the diet.

Histidine is essential in the infant for proper growth and development. Metabolism of histidine in the body produces histamine, which is involved in the inflammatory response and the production of hydrochloric acid by the stomach.

In infants less than three months old, histidine deprivation results in eczema as a form of dermatitis. This is relieved when histidine is supplemented in their existing diet. A genetic metabolism disorder seen in a few people prevents them from properly metabolizing histidine and results in the buildup of histidine in the blood. This is infrequently seen in infants and produces speech defects and mental retardation in these susceptible individuals. This is not found to be a problem in adults.

Therapeutic doses of histidine range between 0.5 and 20 grams per day. Supplementation of adults with histidine up to 30 grams per day for short periods of time were found to result in no ill effects.

Histidine is a nonessential amino acid in adults, which means that it is manufactured from other amino acids in their livers; it does not have to be obtained directly through the diet.

Return to top

Method of Action

Histidine can be produced in the body as a result of increased muscle protein breakdown with the conversion to 3-methyl histidine. Rheumatoid arthritis is known to be associated with low blood levels of histidine and elevated 3-methylhistidine. Some reports have shown that improvement of arthritis has been seen with histidine supplementation. Histidine supplementation to individuals with allergy or inflammatory problems can aggravate the condition due to the relationship with histamine.

Food Sources

Histidine is a nonessential amino acid in adults, which means that it is manufactured from other amino acids in their livers; it does not have to be obtained directly through the diet.

2 pixels
2 pixels

Return to top


Copyright © 2004 Springboard All rights reserved.
472 pixels
2 pixels
Left tab 436 Pixels Right tab